The Art of Living: An East Meets West Approach To Personal Development, Health & Well-Being 

Ross Brittleton

“People say this or that person has not yet found themselves.  The Self is not something one finds, it is something one creates.”

Tomas Szasz

The book gives you an introduction to the fundamental principles you'll need to know to become more effective in your personal and professional life. 

It combines the wisdom and knowledge gained from experiential learning in the East which has been studied by the West and then verified with research and scientific evidence. Drawing on research in psychology, neuroscience and other fields the aim is to give the reader an East meets West Way to Personal Development, Health and Well-being. 

The book helps the reader develop awareness of themselves and others. It gives you the tools to improve people skills and the knowledge needed to achieve your personal and professional goals in all areas of your life.